History Buff

  Studying effectively isn't just about spending hours with your books; it's about using your time and energy wisely. Here are some research-backed strategies to help you study smarter, not harder: 🧠 1. Set Clear, Achievable Goals Break your study sessions into focused tasks.  For example, aim to complete a specific chapter or solve a set number of problems.  This approach provides direction and a sense of accomplishment.   ⏱️ 2. Use the Pomodoro Technique Study in short bursts—25 minutes of focused work followed by a 5-minute break.  After four cycles, take a longer break of 15–30 minutes.  This method helps maintain concentration and prevents burnout.   📚 3. Active Recall and Spaced Repetition Instead of passively reading notes, test yourself regularly.  Use flashcards or quizzes to reinforce memory.  Combine this with spaced repetition—reviewing material at increasing intervals—to enhance long-term retention.   🧑‍🤝‍...

  Overcoming mobile phone addiction can be tough, especially since phones are designed to be engaging. But with deliberate strategies, it’s very possible.  Here's a practical approach: 1. Identify the Triggers Understand when, why, and how you use your phone excessively.  Common triggers include Boredom Anxiety or stress, Habitual checking (e.g. social media or news), Notifications 2. Set Clear Goals Decide what “less phone use” means for you.  Examples:  No phone after 9 PM Only 30 minutes of social media daily No phone during meals or work 3. Use Built-In Tools Most smartphones have features to help: Screen Time (iPhone) / Digital Wellbeing (Android): See usage, set limits  Focus Modes: Block distracting apps  App Timers: Restrict time spent on specific apps 4. Turn Off Non-Essential Notifications Every ping is a temptation.  Disable: Social media notifications News alerts Email alerts (unless work-critical) 5. Create No-Phone Zones or Times Set...